How I Work With Clients
Choosing a therapist is an important decision, and understanding how I work can help you determine if we’re a good fit. My approach is compassionate, trauma-informed, and deeply relational—meaning that I prioritize safety, trust, and collaboration in every session.
A Personalized and Integrative Approach
Each person I work with is unique, so my approach is never one-size-fits-all. Instead, I blend Internal Family Systems (IFS), EMDR, and somatic therapy to meet you exactly where you are.
Internal Family Systems (IFS)
IFS helps us explore the different “parts” of you—the aspects that may be carrying pain, shame, or protective strategies. Rather than trying to get rid of these parts, we work to understand and heal them, creating more inner harmony and self-compassion.
EMDR Therapy
EMDR is a powerful tool for processing trauma, limiting beliefs, and distressing memories. By guiding your brain’s natural ability to heal, EMDR allows stuck emotional patterns to resolve and integrate, leading to deep transformation.
Somatic Therapy
Trauma and emotions live in the body. By tuning into physical sensations, nervous system patterns, and relational dynamics, somatic therapy helps create lasting change beyond just talking about problems. We work with what arises in the present moment, helping your body feel safe, connected, and empowered.
What to Expect in Our Work Together
Each session is a collaborative process. Whether we are working through past trauma, present-day challenges, or future growth, my goal is to help you reconnect with your inner wisdom and strength. Sessions may include:
Deep exploration of emotions and patterns
Gentle, body-based techniques for nervous system regulation
Processing unresolved trauma or limiting beliefs
Tools for greater self-understanding and resilience
Healing is a Journey, Not a Quick Fix
I believe in healing that is deep, embodied, and long-lasting—not just surface-level symptom relief. My role is to provide a safe space where you can explore, process, and move toward the life you want with greater clarity and confidence.
If you’re curious about working together, I invite you to reach out. I’d love to support you on your path.
